AI Technostress Book: The AI TechnoStress Paradox

Harnessing AI Technology Without the Human Toll: An Exploration of the AI Adoption Framework and Its Impact on Workplace Wellness

by Paul Chaney

Publication Date: October 2025

As organizations increasingly embrace the AI adoption framework, it is essential to consider the potential for AI technostress among employees. Balancing the benefits of advanced technology with workplace wellness is crucial to ensure that the human toll is minimized while maximizing productivity.

As AI technologies rapidly transform the way we work, a hidden cost is taking its toll on employees: AI technostress. In The AI Technostress Paradox, author and workplace strategist Paul Chaney introduces a practical AI adoption framework to help leaders recognize, manage, and reduce the psychological strain caused by the integration of AI. This isn’t just a book about technology—it’s a playbook for promoting workplace wellness and fostering healthier, high-performing environments in the age of automation.

The 5 dimensions of AI technostress highlight the challenges that arise from AI integration in the workplace. Often, digital transformation efforts overlook the importance of employee well-being, which is crucial for a successful AI adoption framework. To combat this, organizations need to focus on building AI-literate, emotionally resilient teams. Implementing proven interventions and promoting cultural shifts can significantly reduce burnout and enhance workplace wellness. Ultimately, a clear roadmap for integrating wellness into AI strategy is essential for fostering a healthier work environment.

C-suite executives and HR leaders navigating digital transformation must consider the implications of an AI adoption framework to enhance workplace wellness. Organizational psychologists and wellness professionals play a crucial role in addressing AI technostress, while team leads and managers responsible for AI rollouts need to ensure a supportive environment. Additionally, consultants and technologists focused on human-centered AI can provide valuable insights to foster a healthy workplace culture.

Paperback | eBook | Audiobook (publication date: October 2025) exploring the AI adoption framework to enhance workplace wellness while addressing AI technostress.